![]() The light your eyes take in plays a role in telling your body how sleepy it should be. Open the blinds on your windows and keep the space bright. Just remember to use headphones so you don’t annoy your coworkers.īrighten up your space. Whether it’s big band, electronic, opera, rock and roll, or anything in between, listen to some tunes that get you excited. Being fully hydrated makes it easier for your body to work effectively, which will help keep your mind working at peak performance as well. Coffee is great and all, but drinking cold water gets your metabolism going as well. Consider mixing up your source of caffeine to ensure efficacy.ĭrink a lot of water to prevent dehydration. Beware of diminishing returns, as coffee addicts can easily snooze even with a few cups in them. We probably don’t need to tell you this, but our list wouldn’t be complete without some coffee, tea, energy drinks, or however else you get your daily hit of caffeine. ![]() Exercise relieves stress and gets your blood pumping, which can help you stay awake at work.ĭrink caffeine. If you have a casual meeting with only a few colleagues, consider making it a walk and chat (if the other attendees are down and it’s a nice day out). Walks before work and during work can do a lot to keep you going. Instead, aim for a 5-10 minute break every hour to walk around and refresh your eyes. But if you take too long of a break, you may just nod off and get caught sleeping on the job. Activity breaks are great for keeping the mind fresh. If you can utilize both a standing desk and a regular one, definitely take advantage of standing to stay awake at work. Standing desks are good for circulation, focus, and posture. It’s tough to fall asleep when you’re on your feet. Here are a few ways to prevent falling asleep on the job: In either case, we’ve got advice for how to stay at work, ranging from long-term solutions to quick fixes. An added benefit of this high-stakes version is that you’ll never forget how much that watch cost.Falling asleep at work might be a one-day affair or it might be a frequent issue for you. The person who is closest to the mark is the winner! If you want to add a dash of excitement, maybe the loser has to buy the article for the winner. What exactly does a duty-free Swarovski watch cost? Or an inflatable neck support? Or a KLM fountain pen? This game works best with two or more players. Guess the price of duty-free items in the Holland Herald Every KLM aircraft has its own clearly demarcated walking route, which is usually oval or oblong, but may also be a figure 8 or a zigzag, if you get really creative. Get that blood flowing through your extremities and give your lazy bones a rest. It can be very invigorating to get up and stretch your legs. Intercontinental flights can be quite gruelling. To avoid arriving with a headache, make sure you also drink plenty of water during the flight. Even when the lights are dimmed and most of our cabin attendants are sound asleep, you’ll always find warm, caffeine-rich beverages waiting in the pantry. ![]() Choose your strongest game and keep at it until your name shines bright at the top of the high-scores list.Ĭoffee and tea are available for the duration of the flight. Try to break your high scoreīejeweled, Sudoku or old-school Tetris – the KLM inflight entertainment system has them all. And if that isn’t the case, simply ask them to give you a shove whenever you nod off. Maybe your neighbour has experienced all sorts of bone-chilling adventures on his travels and simply can’t wait to share them with you. Your chances of falling asleep just went out the window. This is easily arranged on board by setting the airco to “Alaska” and directing the jet of ice-cold air towards your face. There’s nothing more invigorating than a fresh breeze through your hair. Direct the airco nozzle towards your face Unless your name is Xavier, of course, or Xenia.Ģ. If you’re having trouble choosing, why not start with all the movies that have “the” in the title? Or maybe those starting with the first letter of your name? That should keep you busy for a while. On intercontinental flights, you always have your own screen, offering a wide array of series and movies. Here are our top tips for those who prefer not to sleep during their flight. That’s a shame, because there’s plenty to do on board. They’re already well on their way to Slumberland before you’re airborne and the fasten-seatbelts light has been turned off. ![]() Some people have no problem falling asleep during a flight. Save Saved Save for later Saved for later ![]()
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